LITE-4-LIFE!
Weight Management Program
LITE-4-LIFE! is a 10-week healthy eating and exercise program based on the four principles of:
- aerobic exercise
- strength training
- healthy eating
- positive thinking
Utilizing the THINKLIGHT!® healthy eating system, LITE-4-LIFE! promotes a realistic, lifestyle approach to eating, exercise and behavior change with an eating plan that emphasizes “slow carbs” rather than simple carbs.
Program features:
- Individualized THINKLIGHT!® healthy eating plan complete with menus, shopping lists and alternative food lists!
- 16 personal training sessions (a $640 value) with a degreed/certified personal trainer. (scheduled at registration)
- 8 weekly educational sessions on topics from smart shopping to exercise metabolism.
• Personal pre- and post-program fitness assessment.
• Unlimited access to the Olympic Center facility for the duration of the program.
• Weekly e-mail tips and challenges.
Program cost:
ETMC Employees and
Olympic Center members:
Individual - $319
Couple - $529
Non-members:
Individual - $369
Couple - $579
Classes begin Sept. 16, and class size is limited.
To enroll or for more information,
please call 903-596-3233 or speak
with a fitness staff member.
